Ever struggled to lose weight? Tried every method under the sun, and not been able to stick them? Have you tried eating healthy, doing cardio, hitting the gym pretty consistently, and still not made progress? Well these 3 tips will SOLVE your problems, and will be the REAL turning point in your fat loss journey.… Read more

1) Ask yourself WHY Fully understanding the reason why you want to begin your fitness journey should be the single most powerful internal motivation you have.  Think about the reasons why you want to start. The fitness lifestyle is a massive commitment when first starting, so you MUST be certain that your mindset is right… Read more